Welcome to your free fitness workout 🏋️‍♂️

I’m Lídia, the fitness coach at Sardinha Surf Coaching, and I’ve prepared this workout to help you build the strength, endurance, and explosiveness that every surfer needs.

To follow along, you’ll need:

• A jump rope

• A slam ball

• A strong resistance band for your legs (optional)

The workout is short, effective, and suitable for all fitness levels. Follow the video, move at your own pace, and enjoy the workout! :)